Our Therapy

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life. I utilize Cognitive Behavioral Therapy helping individuals connect their thoughts, feelings, and behaviors and how they impact their daily functioning. 

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. I can help you overcome these symptoms and guide you through the process of grief and healing. I am trained in Trauma Focused Cognitive Behavioral Therapy as well as Cognitive Processing Therapy, which are both effective modalities for addressing debilitating symptoms of PTSD.